NutNhealthy Bread 3 cups -- warm water 1 ½ Tbl -- active dry yeast ¼ cup -- olive oil ¼ cup -- honey ¼ cup -- ground barley (I ground mine in a blender until slightly coarser than cornmeal) 1 Tbl -- wheat germ ¼ cup -- sugar (any kind is fine, except maybe confectioners) ½ cup -- potato flakes, instant potatoes or potato flour/powder (this is the starch part of your dough enhancer, you don't need to buy premade dough enhancer) 2 Tbl -- wheat gluten (also part of the dough enhancer) ¼ cup -- corn meal ¼ cup -- powdered milk 1/3 cup - molasses ½ cup -- rice flour (I ground brown rice in my blender to a flour) ¼ cup -- oats (any unflavored kind but old fashioned makes a nicer texture) Mix all of these together and let sit in a warm spot for 15-20 minutes. 1/8 cup -- distilled white vinegar (this is the acid part of your dough enhancer and it does not affect flavor) 1 Tbl -- kosher salt (regular salt is also fine) ¼ cup -- walnuts or almonds ¼ cup -- sunflower seeds ¼ cup -- hazel nuts ¼ cup -- seeds (sesame, millet, flax whatever you like or a mixture) 3 -- 3 ½ cups of whole wheat flour 1 cup -- rye flour OPTIONAL (omit ½ cup of whole wheat flour) White flour -- this is added slowly and the amount will vary due to humidity Knead for 10 minutes Make a dough ball, oil the dough ball and the bowl, place dough ball into the bowl and set in a warm dark place lightly covered with a thin towel. Let dough sit until it is at least double in size but don't leave it too long or it will ...
Showing posts with label NutNhealthy. Show all posts
Showing posts with label NutNhealthy. Show all posts
Monday, June 25, 2012
NutNhealthy Bread part 4
NutNhealthy Bread part 4 Video Clips. Duration : 12.70 Mins.
NutNhealthy Bread 3 cups -- warm water 1 ½ Tbl -- active dry yeast ¼ cup -- olive oil ¼ cup -- honey ¼ cup -- ground barley (I ground mine in a blender until slightly coarser than cornmeal) 1 Tbl -- wheat germ ¼ cup -- sugar (any kind is fine, except maybe confectioners) ½ cup -- potato flakes, instant potatoes or potato flour/powder (this is the starch part of your dough enhancer, you don't need to buy premade dough enhancer) 2 Tbl -- wheat gluten (also part of the dough enhancer) ¼ cup -- corn meal ¼ cup -- powdered milk 1/3 cup - molasses ½ cup -- rice flour (I ground brown rice in my blender to a flour) ¼ cup -- oats (any unflavored kind but old fashioned makes a nicer texture) Mix all of these together and let sit in a warm spot for 15-20 minutes. 1/8 cup -- distilled white vinegar (this is the acid part of your dough enhancer and it does not affect flavor) 1 Tbl -- kosher salt (regular salt is also fine) ¼ cup -- walnuts or almonds ¼ cup -- sunflower seeds ¼ cup -- hazel nuts ¼ cup -- seeds (sesame, millet, flax whatever you like or a mixture) 3 -- 3 ½ cups of whole wheat flour 1 cup -- rye flour OPTIONAL (omit ½ cup of whole wheat flour) White flour -- this is added slowly and the amount will vary due to humidity Knead for 10 minutes Make a dough ball, oil the dough ball and the bowl, place dough ball into the bowl and set in a warm dark place lightly covered with a thin towel. Let dough sit until it is at least double in size but don't leave it too long or it will ...
NutNhealthy Bread 3 cups -- warm water 1 ½ Tbl -- active dry yeast ¼ cup -- olive oil ¼ cup -- honey ¼ cup -- ground barley (I ground mine in a blender until slightly coarser than cornmeal) 1 Tbl -- wheat germ ¼ cup -- sugar (any kind is fine, except maybe confectioners) ½ cup -- potato flakes, instant potatoes or potato flour/powder (this is the starch part of your dough enhancer, you don't need to buy premade dough enhancer) 2 Tbl -- wheat gluten (also part of the dough enhancer) ¼ cup -- corn meal ¼ cup -- powdered milk 1/3 cup - molasses ½ cup -- rice flour (I ground brown rice in my blender to a flour) ¼ cup -- oats (any unflavored kind but old fashioned makes a nicer texture) Mix all of these together and let sit in a warm spot for 15-20 minutes. 1/8 cup -- distilled white vinegar (this is the acid part of your dough enhancer and it does not affect flavor) 1 Tbl -- kosher salt (regular salt is also fine) ¼ cup -- walnuts or almonds ¼ cup -- sunflower seeds ¼ cup -- hazel nuts ¼ cup -- seeds (sesame, millet, flax whatever you like or a mixture) 3 -- 3 ½ cups of whole wheat flour 1 cup -- rye flour OPTIONAL (omit ½ cup of whole wheat flour) White flour -- this is added slowly and the amount will vary due to humidity Knead for 10 minutes Make a dough ball, oil the dough ball and the bowl, place dough ball into the bowl and set in a warm dark place lightly covered with a thin towel. Let dough sit until it is at least double in size but don't leave it too long or it will ...
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