NutNhealthy Bread 3 cups -- warm water 1 ½ Tbl -- active dry yeast ¼ cup -- olive oil ¼ cup -- honey ¼ cup -- ground barley (I ground mine in a blender until slightly coarser than cornmeal) 1 Tbl -- wheat germ ¼ cup -- sugar (any kind is fine, except maybe confectioners) ½ cup -- potato flakes, instant potatoes or potato flour/powder (this is the starch part of your dough enhancer, you don't need to buy premade dough enhancer) 2 Tbl -- wheat gluten (also part of the dough enhancer) ¼ cup -- corn meal ¼ cup -- powdered milk 1/3 cup - molasses ½ cup -- rice flour (I ground brown rice in my blender to a flour) ¼ cup -- oats (any unflavored kind but old fashioned makes a nicer texture) Mix all of these together and let sit in a warm spot for 15-20 minutes. 1/8 cup -- distilled white vinegar (this is the acid part of your dough enhancer and it does not affect flavor) 1 Tbl -- kosher salt (regular salt is also fine) ¼ cup -- walnuts or almonds ¼ cup -- sunflower seeds ¼ cup -- hazel nuts ¼ cup -- seeds (sesame, millet, flax whatever you like or a mixture) 3 -- 3 ½ cups of whole wheat flour 1 cup -- rye flour OPTIONAL (omit ½ cup of whole wheat flour) White flour -- this is added slowly and the amount will vary due to humidity Knead for 10 minutes Make a dough ball, oil the dough ball and the bowl, place dough ball into the bowl and set in a warm dark place lightly covered with a thin towel. Let dough sit until it is at least double in size but don't leave it too long or it will ...
Monday, June 25, 2012
NutNhealthy Bread part 4
NutNhealthy Bread part 4 Video Clips. Duration : 12.70 Mins.
NutNhealthy Bread 3 cups -- warm water 1 ½ Tbl -- active dry yeast ¼ cup -- olive oil ¼ cup -- honey ¼ cup -- ground barley (I ground mine in a blender until slightly coarser than cornmeal) 1 Tbl -- wheat germ ¼ cup -- sugar (any kind is fine, except maybe confectioners) ½ cup -- potato flakes, instant potatoes or potato flour/powder (this is the starch part of your dough enhancer, you don't need to buy premade dough enhancer) 2 Tbl -- wheat gluten (also part of the dough enhancer) ¼ cup -- corn meal ¼ cup -- powdered milk 1/3 cup - molasses ½ cup -- rice flour (I ground brown rice in my blender to a flour) ¼ cup -- oats (any unflavored kind but old fashioned makes a nicer texture) Mix all of these together and let sit in a warm spot for 15-20 minutes. 1/8 cup -- distilled white vinegar (this is the acid part of your dough enhancer and it does not affect flavor) 1 Tbl -- kosher salt (regular salt is also fine) ¼ cup -- walnuts or almonds ¼ cup -- sunflower seeds ¼ cup -- hazel nuts ¼ cup -- seeds (sesame, millet, flax whatever you like or a mixture) 3 -- 3 ½ cups of whole wheat flour 1 cup -- rye flour OPTIONAL (omit ½ cup of whole wheat flour) White flour -- this is added slowly and the amount will vary due to humidity Knead for 10 minutes Make a dough ball, oil the dough ball and the bowl, place dough ball into the bowl and set in a warm dark place lightly covered with a thin towel. Let dough sit until it is at least double in size but don't leave it too long or it will ...
NutNhealthy Bread 3 cups -- warm water 1 ½ Tbl -- active dry yeast ¼ cup -- olive oil ¼ cup -- honey ¼ cup -- ground barley (I ground mine in a blender until slightly coarser than cornmeal) 1 Tbl -- wheat germ ¼ cup -- sugar (any kind is fine, except maybe confectioners) ½ cup -- potato flakes, instant potatoes or potato flour/powder (this is the starch part of your dough enhancer, you don't need to buy premade dough enhancer) 2 Tbl -- wheat gluten (also part of the dough enhancer) ¼ cup -- corn meal ¼ cup -- powdered milk 1/3 cup - molasses ½ cup -- rice flour (I ground brown rice in my blender to a flour) ¼ cup -- oats (any unflavored kind but old fashioned makes a nicer texture) Mix all of these together and let sit in a warm spot for 15-20 minutes. 1/8 cup -- distilled white vinegar (this is the acid part of your dough enhancer and it does not affect flavor) 1 Tbl -- kosher salt (regular salt is also fine) ¼ cup -- walnuts or almonds ¼ cup -- sunflower seeds ¼ cup -- hazel nuts ¼ cup -- seeds (sesame, millet, flax whatever you like or a mixture) 3 -- 3 ½ cups of whole wheat flour 1 cup -- rye flour OPTIONAL (omit ½ cup of whole wheat flour) White flour -- this is added slowly and the amount will vary due to humidity Knead for 10 minutes Make a dough ball, oil the dough ball and the bowl, place dough ball into the bowl and set in a warm dark place lightly covered with a thin towel. Let dough sit until it is at least double in size but don't leave it too long or it will ...
